#counselling

The Playlist For Change #6: Idles 'Mr. Motivator'

Stephen G. Thomas

May 20, 20221 min read

The Playlist For Change #6: Idles 'Mr. Motivator'

This month's addition to The Playlist For Change has been chosen by Contributor #6. I used to be a very confident person, and I felt I...

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The Playlist For Change #5: Lady Gaga 'Born This Way'

Stephen G. Thomas

Mar 24, 20221 min read

The Playlist For Change #5: Lady Gaga 'Born This Way'

This month's addition to The Playlist For Change has been chosen by Contributor #5. 'I’ve always loved singing this song loudly when...

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The Playlist For Change #4: Elbow 'One Day Like This'

Stephen G. Thomas

Nov 30, 20211 min read

The Playlist For Change #4: Elbow 'One Day Like This'

This month's addition to The Playlist For Change has been chosen by Contributor #4. 'I’ve always struggled to conform to expectations set...

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The Playlist For Change #3: P!nk 'F*ckin' Perfect'.

Stephen G. Thomas

Oct 18, 20211 min read

The Playlist For Change #3: P!nk 'F*ckin' Perfect'.

This month's addition to The Playlist For Change has been chosen by Contributor #3. 'I was going through a difficult time after my...

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The Playlist For Change: #2 Israel Kamakawiwoʻole 'Somewhere Over The Rainbow'

Stephen G. Thomas

Aug 10, 20211 min read

The Playlist For Change: #2 Israel Kamakawiwoʻole 'Somewhere Over The Rainbow'

This month's addition to The Playlist For Change has been chosen by Contributor #2. 'I’ve always loved 'The Wizard of Oz'. As a kid, I...

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The Playlist For Change: #1 Primal Scream 'Movin' On Up'

Stephen G. Thomas

Jul 19, 20211 min read

The Playlist For Change: #1 Primal Scream 'Movin' On Up'

It feels only right that we kick off the The Playlist For Change revival with a song that has inspired and supported me through the...

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Stephen G. Thomas

Jul 9, 20211 min read

'The Playlist For Change' Is Reborn!

Music has always been the place I go to for inspiration and escape. And as we make our way back out of house arrest, now feels a great...

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Five Tips To Combat Post-Lockdown Anxiety

Stephen G. Thomas

May 14, 20213 min read

Five Tips To Combat Post-Lockdown Anxiety

As we make our way out of twelve months of enforced house arrest, it would be easy to assume that we're all itching to get back out...

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Diving Into Therapy: A Video To Help You Take The Leap

Stephen G. Thomas

Mar 16, 20211 min read

Diving Into Therapy: A Video To Help You Take The Leap

Accessing therapy can feel pretty daunting, and taking the plunge can feel like jumping off top board. 'Ten Meter Tower' is a great video...

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Embracing The Technology: Tips To Help You Make The Best Of Online Therapy

Stephen G. Thomas

Feb 23, 20213 min read

Embracing The Technology: Tips To Help You Make The Best Of Online Therapy

It isn't just work meetings and social catch-ups that have moved online since the arrival of Covid19. Many therapists (including myself)...

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Stephen G. Thomas

Nov 2, 20201 min read

Discovery, not Recovery.

I am often asked why I find the word 'recovery' so problematic when it comes to addictions and behavioural change. Well, it may just be a...

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A Short Video To Change Your Mind About Addiction

Stephen G. Thomas

Oct 12, 20201 min read

A Short Video To Change Your Mind About Addiction

Thought you knew all about what addiction is and isn't? Watch this video and think again. #counselling #psychotherapy #cardiff...

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Overthinking can get your brain into a real mess. Let therapy help you untangle the knots..

Stephen G. Thomas

Oct 5, 20201 min read

Overthinking can get your brain into a real mess. Let therapy help you untangle the knots..

Book online or get in touch at www.stephengthomas.com. Working together to get you through Covid19. #counselling #psychotherapy...

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Covid19 Update: Online therapy sessions are go!

Stephen G. Thomas

Sep 7, 20201 min read

Covid19 Update: Online therapy sessions are go!

In accordance with current BACP guidelines, I am temporarily delivering all face-to-face sessions via Skype. Skype sessions work really...

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Stephen G. Thomas

Sep 2, 20201 min read

The new www.stephengthomas.com is born!

We've been busy behind the scenes updating the Stephen G. Thomas website and finally the 2020 www.stephengthomas.com is born! Feel free...

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