The Playlist For Change #6: Idles 'Mr. Motivator'
This month's addition to The Playlist For Change has been chosen by Contributor #6. I used to be a very confident person, and I felt I...
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Stephen G. Thomas
Mar 24, 20221 min read
The Playlist For Change #5: Lady Gaga 'Born This Way'
This month's addition to The Playlist For Change has been chosen by Contributor #5. 'I’ve always loved singing this song loudly when...
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Stephen G. Thomas
Nov 30, 20211 min read
The Playlist For Change #4: Elbow 'One Day Like This'
This month's addition to The Playlist For Change has been chosen by Contributor #4. 'I’ve always struggled to conform to expectations set...
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Stephen G. Thomas
Oct 18, 20211 min read
The Playlist For Change #3: P!nk 'F*ckin' Perfect'.
This month's addition to The Playlist For Change has been chosen by Contributor #3. 'I was going through a difficult time after my...
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Stephen G. Thomas
Aug 10, 20211 min read
The Playlist For Change: #2 Israel Kamakawiwoʻole 'Somewhere Over The Rainbow'
This month's addition to The Playlist For Change has been chosen by Contributor #2. 'I’ve always loved 'The Wizard of Oz'. As a kid, I...
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Stephen G. Thomas
Jul 19, 20211 min read
The Playlist For Change: #1 Primal Scream 'Movin' On Up'
It feels only right that we kick off the The Playlist For Change revival with a song that has inspired and supported me through the...
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Stephen G. Thomas
Jul 9, 20211 min read
'The Playlist For Change' Is Reborn!
Music has always been the place I go to for inspiration and escape. And as we make our way back out of house arrest, now feels a great...
31 views9 comments
Stephen G. Thomas
May 14, 20213 min read
Five Tips To Combat Post-Lockdown Anxiety
As we make our way out of twelve months of enforced house arrest, it would be easy to assume that we're all itching to get back out...
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Stephen G. Thomas
Mar 16, 20211 min read
Diving Into Therapy: A Video To Help You Take The Leap
Accessing therapy can feel pretty daunting, and taking the plunge can feel like jumping off top board. 'Ten Meter Tower' is a great video...
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Stephen G. Thomas
Feb 23, 20213 min read
Embracing The Technology: Tips To Help You Make The Best Of Online Therapy
It isn't just work meetings and social catch-ups that have moved online since the arrival of Covid19. Many therapists (including myself)...
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Stephen G. Thomas
Nov 2, 20201 min read
Discovery, not Recovery.
I am often asked why I find the word 'recovery' so problematic when it comes to addictions and behavioural change. Well, it may just be a...
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Stephen G. Thomas
Oct 12, 20201 min read
A Short Video To Change Your Mind About Addiction
Thought you knew all about what addiction is and isn't? Watch this video and think again. #counselling #psychotherapy #cardiff...
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Stephen G. Thomas
Oct 5, 20201 min read
Overthinking can get your brain into a real mess. Let therapy help you untangle the knots..
Book online or get in touch at www.stephengthomas.com. Working together to get you through Covid19. #counselling #psychotherapy...
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Stephen G. Thomas
Sep 7, 20201 min read
Covid19 Update: Online therapy sessions are go!
In accordance with current BACP guidelines, I am temporarily delivering all face-to-face sessions via Skype. Skype sessions work really...
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Stephen G. Thomas
Sep 2, 20201 min read
The new www.stephengthomas.com is born!
We've been busy behind the scenes updating the Stephen G. Thomas website and finally the 2020 www.stephengthomas.com is born! Feel free...
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