This month's addition to The Playlist For Change has been chosen by Contributor #6. I used to be a very confident person, and I felt I...

This month's addition to The Playlist For Change has been chosen by Contributor #5. 'I’ve always loved singing this song loudly when...

This month's addition to The Playlist For Change has been chosen by Contributor #4. 'I’ve always struggled to conform to expectations set...

This month's addition to The Playlist For Change has been chosen by Contributor #3. 'I was going through a difficult time after my...

This month's addition to The Playlist For Change has been chosen by Contributor #2. 'I’ve always loved 'The Wizard of Oz'. As a kid, I...

It feels only right that we kick off the The Playlist For Change revival with a song that has inspired and supported me through the...

Music has always been the place I go to for inspiration and escape. And as we make our way back out of house arrest, now feels a great...

As we make our way out of twelve months of enforced house arrest, it would be easy to assume that we're all itching to get back out...

Accessing therapy can feel pretty daunting, and taking the plunge can feel like jumping off top board. 'Ten Meter Tower' is a great video...

It isn't just work meetings and social catch-ups that have moved online since the arrival of Covid19. Many therapists (including myself)...

I am often asked why I find the word 'recovery' so problematic when it comes to addictions and behavioural change. Well, it may just be a...

Thought you knew all about what addiction is and isn't? Watch this video and think again. #counselling #psychotherapy #cardiff...

Book online or get in touch at www.stephengthomas.com. Working together to get you through Covid19. #counselling #psychotherapy...

In accordance with current BACP guidelines, I am temporarily delivering all face-to-face sessions via Skype. Skype sessions work really...

We've been busy behind the scenes updating the Stephen G. Thomas website and finally the 2020 www.stephengthomas.com is born! Feel free...